- brown rice
- rice noodles/vermicelli
- edamame, well steamed
- green beans, same
- carrots, same
- peas, same
- broccoli, same, in small quantities
- bananas
- pears
- rice cakes
- digestive biscuits
- bread, soft and whole grain
- yogurt
- cottage cheese
- miso
- tofu, so long as it's neither friend nor seasoned
- miso/soy sauce, in small quantities
- fish, white or salmon, 2-4 oz servings
- nori, soaked in broth
- cheese, in small quantities, with rice
- canned peaches, not in syrup
I am not someone who has even been a calorie counter or turned down a chocolate croissant. I'm usually a pretty healthy eater, but this is madness. I want wine, steak, and chocolate. I miss garlic and peppers more than I ever thought possible. I lie in bed and think I can feel my skeleton reaching out of me. Beware: I think there's a decent chance I might end up with some kind of werewolf-like disorder where I roam the streets when the moon is full, hunting for fat and flavour.